Forest Bathing Guide Training Hampshire Sonya Dibbin

FOREST BATHING TRAINING AND NATURE CONNECTION EVENTS

Hampshire's Acclaimed Provider of Accredited Nature-Based Training and Events

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Hi I’m Sonya Dibbin, founder of Adore Your Outdoors and I’m passionate about the restorative power of mindfulness, especially when paired with additional superpowers direct from Mother Nature herself 🌳

Forest Bathing Guide Training Sonya Dibbin

Welcome to the incredible world of Nature Connection, where you'll discover how nurturing this relationship can spark positive change within yourself and for the world around you.

All our experiences focus on enhancing this human connection with nature, leading to long-lasting resilience and wellness.

One method of Nature Connection called Shinrin Yoku (‘absorbing the forest atmosphere’ or Forest Bathing) first emerged in Japan in the 1980s and, contrary to what you might expect, you don’t walk far, or need a forest or your bathing suit! Its transformative health benefits are now officially recognised by the NHS, with link workers writing green social prescriptions for it.

This fresh approach to sustainable wellbeing is our chance to shift from contributing to the climate and biodiversity crisis to stepping up as pioneers of the solutions.

🌳 So, whether you want to become a certified Forest Bathing guide, boost productivity with a corporate Team Building or Workplace Wellbeing event, or book in some well deserved self-care 🌳

I’m delighted you’re here.

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Wanna try it?

Unlock the magic of nature all year round with our free Vitamin N Adventures! Each adventure is delicately crafted to align with the wheel of the year.

Not only will you rekindle your connection with the great outdoors, but this kind of mindfulness-in-nature is a proven way to boost your overall wellbeing, creativity and immunity.

PS. You can take family, friends or the pooch with you, but you'll have a deeper experience alone, so why not treat yourself? 😉

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Forest Bathing Guide Training near me UK

Forest Bathing Guide Training (accredited)

If you're a compassionate caregiver driven to create a lasting legacy, join me in embracing Forest Bathing and Nature Connection to transform lives. Discover how to guide others to emotional healing for improved resilience and wellbeing using this science-backed practice.

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Workplace Wellbeing and Team Building

You'll find no tired, old-school team building activities here! Your people will thank you for the long-lasting inner calm, mental clarity and creativity they feel after our online and in-person Nature Immersion experiences, which also boost productivity, teamwork and morale.

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Self-Care Practices for Resilience and Joy

Feel the loving embrace of nature as you're expertly guided on a journey through your senses to reconnect to self, to others and to the wider natural world. Discover the secret to inner peace and happiness in a variety of locations around Hampshire or join an online event or course.

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Meet Sonya

Sonya Dibbin

NATURE THERAPY TRAINER AND GUIDE, WINCHESTER, UK

Sonya believes passionately that nature plays a vital role in supporting good mental health. Evidence shows that it's our connection to nature, as opposed to time spent in nature, that's more beneficial both for humans and the natural world. She spent 18 months retraining as a Forest Therapy, EcoNIDRA and Mindfulness Guide, after walking away from Seasonal Affective Disorder and becoming a winter-lover.

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About Adore Your Outdoors

Adore Your Outdoors is a multi-award-winning organisation, set up in 2019 by Sonya Dibbin with the aim of getting more people outside to connect them to nature for health - the health of the planet and humans alike.

A deep connection to nature is scientifically proven to result in improved health and happiness, a greater sense of purpose in life, a feeling of belonging to something bigger, as well as more pro-environmental behaviours. You deepen your connection when you really notice nature and develop a kinship with the wider natural world.

Full and half-day experiences run in and around Hampshire for individuals, teams, friends and for special events like a hen do or big birthday.

And if making a difference is your thing, you can train with me to become a Forest Bathing and Nature Connection Guide and share your own love of the natural world with others.

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As featured in

Sonya has contributed to several books on Nature Connection, including writing a chapter in The Healing Power of Nature and being featured in Living Plantfully and Tree Glee, as well as in the publications below.

Adore Your Outdoors Wildlife Trust Hampshire

Forest Bathing in Psychic News Adore Your Outdoors

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Giving Back - Solent Seagrass Restoration

After lots of research into how best to 'do our bit' in the over-consumption crisis, Adore Your Outdoors supports the Hampshire and Isle of Wight Wildlife Trust by donating 1% of our profits to the Solent Seagrass Restoration Project.

Seagrass can capture carbon at rates up to 35 times faster than tropical rainforests, and they account for 10% of the ocean’s total burial of carbon (despite covering less than 0.2% of the ocean floor). You can help too if you like, either by volunteering your time or it's £20 to sponsor a seagrass pod which makes a great gift for the eco-conscious.

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Take the Next Step...

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GRAB FOREST BATHING MASTERCLASS (FREE)

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JOIN OUR NATURE NERD CLUB

Adore Your Outdoors is all about sharing the l💚ve for Vitamin N (Nature) and spreading the Nature Nerd Word far and wide.

Would you like to try a seasonal Vitamin N Adventure that's aligned to the wheel of the year? When you sign up to the monthly Nature Nerd News, you'll also benefit from PRIORITY ACCESS to events and subscriber-only SPECIAL OFFERS. Plus, you'll be the first to know the latest news and science about the magic of deep Nature Connection, I share programmes and articles I think you'll enjoy and nature discoveries to make you go woo!

I promise no spam and you can anonymously unsubscribe any time :)

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Wait, before you go!

Have questions about Forest Bathing Guide Training?

Join Sonya for a LIVE Q&A and get answers!

Thursday 5th Feb 5pm GMT

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Grab the masterclass to learn all about Forest Bathing and Nature Connection, including how you can use the practices in your everyday life and work.

I'm happy to receive communications and understand I can unsubscribe at any time

We collect and process your personal data in accordance with our privacy policy